@ryancduff You should get a foam roller. Even better if you get the spiky kind. :)
8:27am Jul 10th 2013 view on twitter
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@Jtsternberg @ryancduff IT’S A TRAP!
@Jtsternberg I already have http://t.co/o3fEXQ6fIP. Lacrosse ball works better for where I need to trigger.
@Jtsternberg @ryancduff IT’S A TRAP!
@Jtsternberg I already have http://t.co/o3fEXQ6fIP. Lacrosse ball works better for where I need to trigger.